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About sonali
A Journey of Discipline, Resilience & Transformation
From Chartered Accountant to Movement & Wellness Coach, Sonali Ghia’s journey is a unique blend of discipline, resilience, and transformation. A former National Level Table Tennis player and trained Bharatanatyam dancer, Sonali was immersed in performance and competition from a young age.
After excelling academically and securing an All India Rank of 38 in the Chartered Accountancy exams, Sonali began her corporate career with global firms like Merrill Lynch and Deloitte. A ski fall and accident later introduced her to Pilates in 2016, turning rehabilitation into her life’s true calling.
Between 2017 and 2022, she completed comprehensive certification with Balanced Body, USA in Mat, Reformer, Chair, Trapeze, MOTR, and Barrels, becoming a fully certified Pilates instructor. She has also pursued Animal Flow, Functional Strength, Yoga, Yin Yoga, Ayurveda, NLP, Kettlebells, and Nutrition — even winning Gold at the Kettlebell Nationals from 2020–2022.
Today, Sonali coaches clients worldwide through online sessions, workshops, and Wellness & Movement Retreats across India. Her mission is simple yet powerful: to help people reconnect with their bodies, build strength, and live with balance and intention.
Life mantra
Keep learning. Keep moving. Keep growing.
Holistic Movement Approach
Because she blends Pilates, strength work, yoga, and mindful movement.
Personalised Attention
Because her classes are tailored, 1:1 and small-group focused.
Certified Instructor
Guided by a fully certified instructor with 8+ years of teaching experience.
Our Values
Elevate Your Spirit, Refine Your Practice
Kindness
Move with compassion
Impact
Progress that lasts.
Wellness
Progress that lasts.
Gratitude
Appreciate every step.
Certifications
Credentials That Matter
NAME
YEAR
Comprehensive Balanced Body, USA Pilates Instructor Certification
2022
Motr Pilates Comprehensive Instructor from Balanced Body, USA
2021
Functional Fitness Instructor
2017
Yin Yoga
2024
Yoga 250 hrs+ (RYS 200 Yoga Alliance)
2025
Animal Flow Level 1 Certification
2020
Ekfa Kettlebell L1 certification
2019
Ayurveda Therapist
2020
NLP Practitioner
2023
Pranayam Certification
2024
Meditation Coach
2025
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Contact me
Let’s Move Together
Every transformation starts with a simple step, a message, a conversation, or a spark of curiosity. Let’s take that step together.