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About sonali
A Journey of Discipline, Resilience & Transformation
From Chartered Accountant to Movement & Wellness Coach, Sonali Ghia’s journey is a unique blend of discipline, resilience, and transformation. A former National Level Table Tennis player and trained Bharatanatyam dancer, Sonali was immersed in performance and competition from a young age.
After excelling academically and securing an All India Rank of 38 in the Chartered Accountancy exams, Sonali began her corporate career with global firms like Merrill Lynch and Deloitte. A ski fall and accident later introduced her to Pilates in 2016, turning rehabilitation into her life’s true calling.
Between 2017 and 2022, she completed comprehensive certification with Balanced Body, USA in Mat, Reformer, Chair, Trapeze, MOTR, and Barrels, becoming a fully certified Pilates teacher. She has also pursued Animal Flow, Functional Strength, Yoga, Yin Yoga, Ayurveda, NLP, Kettlebells, and Nutrition — even winning Gold at the Kettlebell Nationals from 2020–2022.
Today, Sonali coaches clients worldwide through online sessions, workshops, and Wellness & Movement Retreats across India. Her mission is simple yet powerful: to help people reconnect with their bodies, build strength, and live with balance and intention.
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Life mantra
Keep learning. Keep moving. Keep growing.
Comfortable Place
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Many Class Options
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Professional Instructors
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Collaborating with many partners from all over the world
Our Values
Elevate Your Spirit, Refine Your Practice
Kindness
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Impact
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Wellness
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Gratitude
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Instructors
Meet Our Professional Yoga Instructors
FAQs
Frequently Asked Questions
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