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Our Classes
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How I Help You Move Better
Group Pilates & Functional Classes
Build strength, mobility, and control in guided group sessions.
Group Animal Flow Classes
Learn animal-style movements that build full-body strength and mobility.
1:1 online personal training sessions
One-on-one guidance designed around your unique movement needs.
Nutrition Consultant
Build sustainable eating habits that support strength, energy, and recovery.
Class Schedule
Make Time for Your Body
CLASS
TIME
DAYS
CLASS
TIME
DAYS
Group Pilates
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Animal Flow
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Online Yoga
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
Contact me
Let’s Move Together
Every transformation starts with a simple step, a message, a conversation, or a spark of curiosity. Let’s take that step together.