New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!!
New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!! New Retreat Alert!!!

Sonali Ghia

Retreats

retreats

Beyond a Retreat - An Experience

My retreats are thoughtfully curated, luxury movement and wellness experiences set in some of India’s most inspiring natural landscapes - with international destinations on the horizon. Each retreat is an intelligent blend of Pilates, mindful yoga, strength-based movement, Animal Flow, breathwork and pranayama, complemented by sound healing, journaling, reflective sharing circles, mindful games, nature walks, gentle adventure, and meaningful cultural immersion. This is more than a getaway.
It is space - to pause, recalibrate your nervous system, reconnect with your body, and return to what truly matters. Designed with depth, intention, and refinement, these experiences go beyond exercise. They create community, clarity, and a renewed relationship with movement. You leave stronger, clearer, and grounded, deeply rejuvenated - in both body and mind.

Upcoming Retreat!  

Move & Flow Retreat 2.0

Shimla, Himachal Pradesh

10th – 14th May, 2026

An intimate luxury movement and wellness retreat designed to build strength, restore balance and reconnect you to stillness.

Previous Retreats

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Under the Bodhi Sky

Dev Bhoomi Farms and Cottages, 

Dharamshala

3 Oct to 8 Oct, 2025

Heal through movement and meaningful connection.
A soulful gathering to strengthen the body and nurture the spirit.

Move & Flow 1.0

Maati se farm, Madhya Pradesh

14 Mar to 17 Mar, 2025

Slow down in a serene countryside setting designed for deep rest.
An intimate Pilates retreat to realign your body and recharge your mind

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Healing through movement

Foresta by the Lake Maharashtra

25 Jan to 28 Jan, 2024

Move, breathe, and unwind by the tranquil lakeside.
Four days of mindful Pilates, nature immersion, and complete reset.

Healing through movement

Mirage Andretta, Palampur

26 Sep to 1 Oct, 2023

Escape to the peaceful hills of Palampur and rediscover your rhythm.
A holistic retreat blending movement, stillness, and conscious living.

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Healing through movement

Mirage Andretta, Palampur

25 Apr to 30 Apr, 2023

Reconnect with your body in serene mountain landscapes.
A rejuvenating Pilates retreat for balance, strength, and deep restoration.

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Retreats Testimonials

Sweet Reviews From Our Members

"My dear Sonali, I am really grateful to you for arranging such a nice retreat at such a nice place and making me part of it always and giving me such exposure!"

– Pratima

"Sonali, I’m fairly convinced your retreats should come with a doctor’s prescription—they’re exactly what my soul seems to need every time."

– Priya

"Sonali's retreats are absolutely a must do."

– Arati

Sonali’s warmth, wisdom, and authenticity made this retreat incredibly special, and I am truly grateful to have been a part of it.

– Nagma

Her choice of destination, amidst nature , and far from the hustle and bustle of city life was such a welcome break for all of us .

– Sreelekha

"Sonali’s wellness retreat was an opportunity to step out of my comfort zone and explore the boundaries of my own body. It was truly rejuvenating."

– Kavita Shah

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Contact me

Let’s Move Together

Every transformation starts with a simple step, a message, a conversation, or a spark of curiosity. Let’s take that step together.