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Testimonials
Mumbai
A complete mind-body reset.
I joined Pilates to build strength and flexibility, while keeping it convenient and affordable. Sonali’s online classes were perfect, just a mat, simple props, and her expert guidance. What began as a beginner’s attempt has evolved into an advanced, deeply fulfilling practice.
Before starting, I often experienced aches, fatigue, and imbalance. Sonali’s focus on mobility and small muscle activation completely changed that. Strengthening the often-overlooked muscles built true stability, today, I can move, climb, and lift with ease and confidence, free of pain.
Her classes stand out for their clarity, structure, and personal attention. Every session offers variations to suit all levels, ensuring steady progress. Each hour feels immersive, no monotony, only mindful movement, energy, and awareness that last beyond class.
The positive, encouraging class environment makes every session something to look forward to. It’s a space where you feel supported, motivated, and connected.
To anyone considering joining, take the first step. Show up for that one hour, and you’ll soon see and feel the transformation in your body, mind, and energy.
I wholeheartedly recommend Sonali’s Pilates classes, a complete mind-body recharge that leaves you stronger, centered, and inspired.
Jordan
She brings the energy!
Sonali is a very committed instructor. Her classes are always different and always challenging. I never want to miss a class because I know she’ll teach me something new and exciting. Moreover, her focus on technique and posture has helped me perform exercises much better than before and shape my body in a way no other exercise has. I cannot recommend her enough, as she is not only dedicated in the classroom but also outside of it – ready to answer questions and help at any moment.
United Kingdom
Brought balance to my life.
I’ve always wanted to stay consistent with fitness, but my busy work schedule made it hard. A friend recommended Sonali’s personal training, and it turned out to be exactly what I needed — flexible, structured, and sustainable.
What I love most is how she tailors every session to your mood and energy. It’s never rigid — she truly listens and adapts, which makes every class feel personal and balanced.
I’ve been training with her for over two years now, and it’s the only routine I’ve managed to stick with. I actually look forward to her sessions. My flexibility, balance, and overall mood have improved so much — I feel lighter, calmer, and more focused after every class.
Sonali creates such a positive, supportive space — one where you feel seen, safe, and motivated. This experience has truly brought balance not just to my body, but to my life.
Jordan
Mumbai
Perfect for my work schedule.
I was keen to get into an exercise schedule which fits around my work time and is convenient. Sonali’s coaching is excellent where she challenges us to push ourselves and with amazingly simple equipments. I look forward to the classes as it keeps me fit – physically and mentally. Fun fact: A one minute break zips through in 20 secs.
Mumbai
Every session feels personal.
I joined the online training sessions because I wanted better mobility and flexibility and today I can confidently say that I feel stronger, more agile and more alive every single day. Before starting, I was unsure due to my schedule and whether I could manage regularly, but the way Ms.Sonali was understanding about it and adjusted timings for me made me feel truly cared for. I love that every session feels different and the workouts are designed so thoughtfully according to what my body needs on that day. Even through online sessions she pays so much attention and explains every movement clearly, which helps me feel supported and safe. To anyone who is unsure, I would say please give yourself this chance because you will feel that you are in the right place and with the right person.
Mumbai
Fitness that feels good.
I started training with Sonali six years ago. I had worked out at various gyms before but never saw any real results. I always wanted to build a consistent fitness routine and improve my strength and flexibility, and once I started working out with Sonali, I’ve continued ever since. Her workouts are always fun, effective, and thoughtfully planned.
I began with her offline sessions, and when Covid hit, I was so glad she started online classes. They’ve been just as engaging, effective, and motivating as the in-person ones.
Each session is unique, full of energy, and designed to challenge me in the best possible way. Sonali’s ability to keep every class different makes working out something I genuinely look forward to. Over time, I’ve seen visible changes in my body, energy levels, and overall well-being. I feel stronger, more confident, and more balanced both physically and mentally.
What I value most is the supportive and positive environment she creates. Her constant encouragement and belief in my progress have pushed me to go beyond my limits.
This journey has transformed not only my fitness but also my mindset. It’s been an empowering experience that has strengthened my body, calmed my mind, and uplifted my spirit ,all thanks to an incredible trainer like Sonali, who makes every class truly inspiring.
Contact me
Every transformation starts with a simple step, a message, a conversation, or a spark of curiosity. Let’s take that step together.